Archive for August 2011

Sol Campbell Fat Belly Photo Fiasco

British Footballer Sol Campbell was given a very hard time in the press recently when a photo of him appeared that showed a rather sizable paunch around his midsection. In fact, they were pretty merciless.

However, Mr. Campbell told them that he was a few weeks behind in his training with the team and that he was coming back from a vacation that included both a wedding and a honeymoon. He also blamed the jersey that he was wearing is making his belly look unnaturally large and being very unflattering when in real life it was nothing like that.

It is very true that the camera, as they say, adds twenty pounds. Often when we are photographed, certain angles or moments catch us unawares and in an unflattering position. So some leeway should be given in this situation before people go giving others a hard time about having developed a supposedly fat belly.

That said, perhaps we can learn to understand from this how one can acquire belly fat, even if they are in tip top shape and exercising like a fiend. Sol Campbell’s fat belly may not be as fat as people are saying it is, but his previous activities may have lent themselves to giving him a bit of a problem area to deal with around his abdomen.

People often wonder why fat seems to cluster more around the belly than other parts of the body. Why doesn’t it gather around the upper arms or the kneecaps? There are several reasons for this. One is that extra weight historically for human beings is easier to carry around the middle. It is the centre of gravity for people and therefore makes it easier to carry when you are walking around from place to place.

If Sol Campbell’s fat belly had been anywhere else, it would have thrown off his centre of gravity and made it much harder to move and exercise when he plays football. So there is a logical reason for its presence there.

Now, let us examine some of the reasons that belly fat exists in the first place. It is mistaken to assume that it is there just due to overeating or eating the wrong or unhealthy foods. There is a secondary reason and that is stress.

When we are stressed out we have a greater chance of developing abdominal fat like Sol Campbell’s fat belly (if it is indeed fat which it probably isn’t so much). This is because the hormone cortisol gets released when we have stress and it directs the body to start storing fat around the belly.

When we are stressed, our body reacts in old ways that mimic what is called the “fight or flight” response. This is a fear response. Back in the way olden days it might kick in if we were being chased by a herd of hungry and irritated wildebeests. Today, any number of stressors will cause the same physiological response in our bodies. One of them could be the stress of a wedding and honeymoon, which may have been a main contributor to Sol Campbell’s fast belly.

Belly Fat Burning Foods

You look down at your belly and you think to yourself that you really need to find the right foods to eat to burn all that belly fat away. Well you are in luck – there are belly fat burning foods that you can eat and incorporate into your diet.

Some of the foods you should be looking to as belly fat burning foods are known as anti-oxidants. Anti-oxidants not only help you lose weight, but they keep you very healthy and have been known to be anti-cancer agents as well.

Anti-oxidants work in that they prevent the release of free radicals in the body which can cause damage to your cells. They are very good at that. So eating anti-oxidant-rich foods will help your body function better and burn that fat.

There are many antioxidant foods out there. One of the most well known are grapes. In fact, many fruits and vegetables have a lot of antioxidants and so are belly fat burning foods. Also closely related to grapes is, of course, wine. This is extremely high in antioxidants. Now, alcohol is of course not something that you want to consume in excess, and if you drink a lot of It you will not lose weight.

Alcohol is high in certain sugars which are known to inhibit fat burning. That said, however, if you look at the people of France and see how healthy and skinny they are, it makes you wonder, considering how much red wine they drink.

Vegetable oils are also great belly fat burning foods. They are high in vitamin E and anti-oxidants. Growing up, many people only cooked with vegetable oil. Or even lard. But animal fats do not have anywhere near the healthy levels of the things we need to burn belly fat.

You may be seeing a lot about “good fats” lately. For so many years people thought that all fat was bad. Now it is being found that there are not only good fats, but fats that we need for our bodies to function properties. Fats that we need to be healthy and to help us lose weight. It sounds counterintuitive, but it really is true.

One of the best fat burning diets is the Mediterranean diet, which tends to be really high in healthy fats. And no, your body does not convert these healthy fats directly to body fat. That is a myth. It breaks these healthy fats down into compounds that your body can use for nutrition.

So remember to incorporate belly fat burning foods that are high in antioxidants and use good healthy oils. Using these foods is a great way to give your body healthy fats to eat while at the same time helping you to burn the belly fat that you don’t want.