Archive for December 2011

Abs Diet Recipes

If you are seeking out abs diet recipes, you have lots to choose from. There are many delicious and nutritious recipes that can be concocted that are good for your abdominals. Sometimes you can also change existing recipes to suit an ab-friendly meal.

In order to find good abs diet recipes, you will want to be looking for key ingredients that help you burn fat around your abs and midsection. Any recipe that targets fat burning is good for abs. There are no recipes that work specifically on burning belly fat and not fat on other places, but that does mean that you have more to work with.

The first thing you are going to want to do is find recipes that do not use sugar in them or that you can substitute a natural sweetener like stevia with. Sugar is a huge barrier to losing belly fat, and should be avoided at all costs.

You should also avoid recipes that call for oils that are not so healthy, or again, where you can substitute ab-friendly oils like good quality olive oil. There are also other wonderful ab-friendly oils out there that you can experiment with. Have you ever tried grapeseed oil? As you may know, grapes are a tremendous source of antioxidants which can help you burn belly fat.

Another great oil that is excellent in salads and very ab-friendly to an abs diet recipe is walnut oil. You can make a fabulous bean salad with black beans, chickpeas, and walnut oil. Add some chopped onions and chopped tomatoes, and a little bit of cilantro and you have an excellent fat-burning ab-friendly salad recipe. Avocado oil is another one you can experiment with.

If you are in a hurry and don’t have time to make a full meal out of ab healthy recipes, you can always throw together good ab diet recipe shakes or smoothies. The main ingredient to these is protein powder. Make sure you get a good brand without a lot of additives and definitely without processed sugar in it.

Because the body needs healthy fats, do not be leery about using them in your ab diet recipes. You can make a wonderful shake using protein powder, a natural sweetener such a stevia, a dash or two of lowfat coconut milk, and a handful of cashews. Nuts are also good fats for your body and this ab recipe gives your body the nutrition it needs and keeps it from starving.

One of the biggest mistakes people make when putting together ab diet recipes is they think they have to starve themselves in order to lose belly fat. This is absolutely not true, and in fact the opposite is true. If you try to starve your body or deprive it of needed calories in your recipes, it will go into starvation mode.