If you’re wondering what the best exercise to lose belly fat is, you may be surprised. Often people mistakenly assume that if they target exercises to their midsections they will lose the fat around that area. But time and testing have shown that to actually not be true.
Sure, if you are wanting to tone muscles in that area, by all means, crunch, ab roll, and situp away. You will tone those specific muscles in that area, but it will not necessarily help you lose belly fat. Many people think the best exercise to lose belly fat is just a large amount of whatever ab busting exercise they can do, but the best exercises to lose belly fat are actually much different.
There really is no one best exercise to lose belly fat, but rather, there are a series and a certain type of them. If you’re looking to trim abdominal fat, try something that involves your whole body and that is not focused on cardio but on muscle toning.
For example, there are many yoga exercises that will help you burn fat. Yoga seems really easy but actually it can be quite strenuous. This is because it really works your muscles in a way that keeps them burning fat even when you are done. One of the biggest reasons yoga is successful in losing belly fat is that it incorporates breathing into the exercises.
As you breathe, you bring much-needed oxygen into your system. The oxygen stimulates your body Loretta burn fat. As you hold the yoga or stretching poses, your oxygenated blood works the areas of your body that are being used. Also, with yoga exercises, you tend to use more of your body, and the more you can involve different muscle groups with the breathing and stretching, the better you will be at losing belly fat.
Yoga is not the only answer to how to lose belly fat, however. If you look at dancers, you can see that their bodies are very lean with a low percentage of body fat. One of the reasons for this is the dancing they do, but it also can be because they do a lot of Pilates.
If you have heard about Pilates or the Lotte Berk Method, you may already know that they incorporate stretches and exercises that will help you lose belly fat. They involve e a series of exercises that you can do where you stretch the body and hold it in various positions, using the body’s own resistance to get the workout. They are very effective.
So if you want to know how to lose belly fat, stay away from crunches and use Yoga or Pilates or some other muscle resistance exercise.