Got a spare tire? No, not the one you (hopefully) have in your trunk. That would be the one around your middle. Well, don’t fret. You are not alone, and getting rid of belly fat is one of the most difficult things for people to do. If you want to know how to get rid of belly fat, there are a few ways to tackle the issue.
One of the most important life changes you can make in the reduction of belly fat is to start eating breakfast if you are not already. Your body has a clock, and if you want to engage your fat burning metabolism, start off in the morning with a good, protein-rich breakfast. There are some people who have gone by the adage, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”.
It is an old saying that means that you should give your body its heaviest load in the morning so that it starts to get in the fat burning mode. At lunchtime, you give it a full meal but not quite as big, and then by dinner when your body is naturally winding down, you give it less food so that it doesn’t have to work as hard.
What you want to avoid is going to bed with a full stomach. Your digestive system sort of closes up shop in the evening, which means that so does your digestion. If you eat a late dinner or eat late at night, you can cause the food to sit in your stomach overnight, and this is not good or conducive to burning belly fat. It impairs your body’s ability to burn fat, and you don’t want to do that.
For those wanting to know how to get rid of belly fat, another helpful tip is that you should avoid sugar at all costs. The kinds of sugars we eat today are highly processed and hit the body like a ton of bricks. When you ingest sugar, your body immediately floods your system with insulin. If you do this regularly, your body will start to have a harder and harder time using the insulin. So in response, the body will produce more insulin.
It is like your body is screaming when it releases a lot of insulin, but your uptake is inhibited so it falls in effect on deaf ears. So instead of being able to process the sugar and insulin and burn fat, guess what – your body stores all the extra energy as – you got it – belly fat.
So if you want to know how to lose belly fat, try these simple things: Eat a good, protein-rich breakfast and a light dinner, do not eat late at night, and avoid sugar, especially processed sugar.