Answer: Yes. Individuals who’re physically active are far more most likely to shed excess weight and maintain it off.
You most likely read headlines this year that screamed: “Why Physical exercise Won’t Make You Thin!” These stories had been according to a controversial Public Library of Science study that showed ladies who exercised frequently for six months were no more likely to lose weight than women who didn’t work out at all.
How could that be? We all know that exercise burns calories; an hour on the treadmill torches 300 to 500.
Here’s the deal: Much of what was written concerning the study was misleading, says its lead author, Timothy Church, MD, director of preventive research at Pennington Biomedical Research Center in Baton Rouge, Louisiana. The study didn’t focus on calories; all participants followed their regular diets.
What the study showed, Dr. Church says, is the fact that exercise alone, especially if you eat poorly, might not assist you shed excess weight. “Exercise doesn’t give you carte blanche to eat whatever you want,” he says. “People believe an hour on a treadmill burns off a entire chocolate cake. In reality, it’s half a slice.”
It is true that exercising with out dieting-or worse, piling on calorie-rich food just because you worked up a sweat-won’t lead to weight-loss success, agrees Susan Roberts, PhD, professor of nutrition at Tufts Univer-sity. But dieting with out physical exercise isn’t the answer, either.
Actually, The National Excess weight Manage Registry, a group that follows how 6,000 people have lost excess weight and kept it off, found that the most effective participants work out at least 30 minutes every day. The truth: Combining intelligent dieting and normal exercise offers the best chance to reach your weight-loss objectives.