Month: December 2017

How to Lose weight without pain

Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it. Yet while eating healthier and slipping in exercise does take some work, it really doesn’t have to require heroic effort. Making just a few simple lifestyle changes can pack […]

The Quickest Way to Lose Belly Fat May Surprise You

Exercisers and dieters alike, as well as people who just want to live a healthy, fit life, often wonder what is the quickest way to lose belly fat. Is there a quickest way to lose belly fat? This is also a common question that they have. To answer the question, yes, there is a quickest […]

Abs Diet Recipes

If you are seeking out abs diet recipes, you have lots to choose from. There are many delicious and nutritious recipes that can be concocted that are good for your abdominals. Sometimes you can also change existing recipes to suit an ab-friendly meal. In order to find good abs diet recipes, you will want to […]

How To Choose Fitness Methods You Will Stick To

Getting in shape has tons of benefits, such as preventing illness and injury, but it can also help you gain strength, gain confidence, and look better. It’s hard to know where to start. The tips provided here will aid you in getting started on your fitness regimen. Maintain a fitness log detailing your fitness activities […]

Sol Campbell Fat Belly Photo Fiasco

British Footballer Sol Campbell was given a very hard time in the press recently when a photo of him appeared that showed a rather sizable paunch around his midsection. In fact, they were pretty merciless. However, Mr. Campbell told them that he was a few weeks behind in his training with the team and that […]

Weight Loss Plan without Calorie Counter

With all the weighing, measuring, and calorie totaling, dropping a couple of pounds can appear as mind-bending as high school calculus. However it doesn’t have to be. “Of course calories count,” says Dawn Jackson Blatner, R.D., a spokesperson for the American Dietetic Association, “but there are many ways to cut them with out a math […]