Belly Fat Burning Foods

You look down at your belly and you think to yourself that you really need to find the right foods to eat to burn all that belly fat away. Well you are in luck – there are belly fat burning foods that you can eat and incorporate into your diet.

Some of the foods you should be looking to as belly fat burning foods are known as anti-oxidants. Anti-oxidants not only help you lose weight, but they keep you very healthy and have been known to be anti-cancer agents as well.

Anti-oxidants work in that they prevent the release of free radicals in the body which can cause damage to your cells. They are very good at that. So eating anti-oxidant-rich foods will help your body function better and burn that fat.

There are many antioxidant foods out there. One of the most well known are grapes. In fact, many fruits and vegetables have a lot of antioxidants and so are belly fat burning foods. Also closely related to grapes is, of course, wine. This is extremely high in antioxidants. Now, alcohol is of course not something that you want to consume in excess, and if you drink a lot of It you will not lose weight.

Alcohol is high in certain sugars which are known to inhibit fat burning. That said, however, if you look at the people of France and see how healthy and skinny they are, it makes you wonder, considering how much red wine they drink.

Vegetable oils are also great belly fat burning foods. They are high in vitamin E and anti-oxidants. Growing up, many people only cooked with vegetable oil. Or even lard. But animal fats do not have anywhere near the healthy levels of the things we need to burn belly fat.

You may be seeing a lot about “good fats” lately. For so many years people thought that all fat was bad. Now it is being found that there are not only good fats, but fats that we need for our bodies to function properties. Fats that we need to be healthy and to help us lose weight. It sounds counterintuitive, but it really is true.

One of the best fat burning diets is the Mediterranean diet, which tends to be really high in healthy fats. And no, your body does not convert these healthy fats directly to body fat. That is a myth. It breaks these healthy fats down into compounds that your body can use for nutrition.

So remember to incorporate belly fat burning foods that are high in antioxidants and use good healthy oils. Using these foods is a great way to give your body healthy fats to eat while at the same time helping you to burn the belly fat that you don’t want.