Often people are troubled by that persistent ring of adipose tissue surrounding their midsections and are wanting to know what are the foods that burn belly fat. First, it is important to know what causes belly fat. Scientists have been studying belly fat for some time now, and though they have not figured out all the reasons that cause it, they have found out a few things.
One of the things they have found is that certain kinds of stress lead to an increase in the production of two important stress hormones: cortisol and leptin. However, as your stress increases, your body’s ability to uptake, or use, these hormones becomes decreased. So even though you are producing more, your body is not able to process them. Enter foods that burn belly fat to help straighten out this imbalance.
One great food to burn belly fat is oatmeal. It is easy on the system and provides excellent nutrition as well. Perhaps all those mothers and grandmothers back in Ireland knew a thing or two. There are many ways to cook and eat oatmeal, too, and it makes a great breakfast, which is a meal that should not be skipped. If you are going to use oatmeal to burn belly fat, you may want to consider getting steel-cut oats. They take a lot longer to cook, but their nutrition value is exceedingly higher than instant oatmeal.
Protein powders are another way to burn fat and build lean muscle mass. Just be careful – there are a lot of brands out there any many of them have a lot of additives in them that may not be good for burning belly fat. For example, several brands have sugar in them. Sugar is a big no-no when you are wanting to burn belly fat. It increases your insulin production and this can greatly interfere with being able to burn belly fat, so watch out and read the labels on all foods that burn belly fat.
Green tea is another excellent food that burns belly fat. Green tea is rich in antioxidants, which boost your system so that fat is burned much more easily. It helps eliminate metabolic waste so that your body functions at a higher level. Also, green tea has caffeine in it which in small amounts can also help burn belly fat. Just watch out, because too much caffeine can actually backfire and cause your system to be overloaded and get dehydrated.
When you are looking for foods that burn belly fat, make sure that you find what works for you. Sometimes our bodies are mysterious places, and foods that burn belly fat for one person may not work for another for a number of reasons.