The Quickest Way to Lose Belly Fat May Surprise You

Exercisers and dieters alike, as well as people who just want to live a healthy, fit life, often wonder what is the quickest way to lose belly fat. Is there a quickest way to lose belly fat? This is also a common question that they have.

To answer the question, yes, there is a quickest way to lose belly fat, but be cautioned – it may not be the same for everyone. All people have different health issues that they deal with in life, and this could affect the way that they lose or do not lose belly fat, so bear that in mind.

If you are looking for the quickest way to lose belly fat, you need to be mentally and physically prepared to do what it takes to get it gone. By wanting to do it quickly, you will have to make some immediate changes in your life that may not be easy.

First, eliminate all the stress in your life. Easy, right? Okay, kidding aside, we all lead stressful lives and this may be impossible, but if you’re looking for the quickest way to lose belly fat you need to get your body to a place where it can regulate hormones like leptin and cortisol. Both of these react to stress by packing weight on your midsection instead of turning food energy into burned fuel.

Second, get totally healthy. Kidding aside again, a healthy body processes food and energy better. There are new studies that show that there is a direct link between fat and the immune system. There is even a suggestion that fat is inflammation caused by an underperforming or overloaded immune system.
Third, stop all sugar now. You heard that right. All sugar. And yes, that includes artificial sweeteners that are chemically processed, like Splenda and Equal. Sugar floods your body with insulin, and if your insulin isn’t working right as it often is not in people, then all the energy that is packed into sugar will pack around your belly because your body won’t be able to use it properly.

There are studies coming out now that are showing that artificial sweeteners actually trigger a craving for food and also mess with your pancreas. Both of these things are hidden dangers that can make you gain belly fat and not lose it. Do not be fooled by the fact that they have no calories either.

In fact, did you know that those types of sweeteners actually do have calories? Oh yes, they do. They just put them in tiny little packages with a very small serving size that is under one calorie. This is how they get away with saying it has zero calories. Do not be fooled. They do have calories. This is by far not the quickest way to lose belly fat.

Read also:

http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/wtl_prog.htm

http://www.nlm.nih.gov/medlineplus/weightcontrol.html